Your Safe Space
I'm here to listen without judgment
Mood Tracker
Track your emotional journey
How are you feeling today?
Your Mood History
Mental Health Resources
Helpful information and support
Breathing Exercises
Simple techniques to calm your mind and reduce anxiety
Crisis Helplines
24/7 support when you need it most
- National: 1-800-273-8255
- Crisis Text: Text HOME to 741741
- International: findahelpline.com
Cognitive Techniques
Challenge negative thoughts and build resilience
Self-Care Tips
Daily practices for mental wellness
Find a Therapist
Connect with licensed mental health professionals
- Psychology Today Directory
- BetterHelp (Online Therapy)
- Talkspace
Recommended Apps
Digital tools for mental wellness
- Headspace (Meditation)
- Calm (Sleep & Anxiety)
- Daylio (Mood Tracking)
Personal Journal
A private space for your thoughts